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Dynamic bodyweight class! Ideal for beginners but all levels will feel challenged and accomplished at the end. Experience the thrill of cardio, HIIT, and the undeniable burn as you move your body. Witness the transformation as you become stronger, toner, and fitter with each energizing session.

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Build muscle, sculpt strength. The ideal complement to high-intensity and cardio classes, this hour is all about controlled, focused strength for a well-rounded fitness experience.

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